This topic is an interesting one. When we take a look at the word unknown you can imagine that that word really does mean “experiencing fear”.  The main battle I see many of my clients struggle with is an overwhelming feeling of mental and emotional blocks .

These...

When you’re leading a busy life like so many of us are, we can’t help but become overwhelmed and stressed to the maximum limit our body allows until there are obvious negative symptoms that arise.

What we don't realize is being overworked and stressed out regularly ofte...

Today, we know that it’s very important to you add healthy leafy greens  to  your diet.  A new study in the journal Nature Immunology, states that certain vegetables play an important role in controlling certain immune cell for digestive health.

Cruciferous ve...

The Reishi mushroom has anti-inflammatory, anti-tumor, antibacterial, antiviral, anti-diabetic, anti-oxidative, anti-ulcer and anti-aging properties. This herb is often called The Miraculous Herb, The Herb of Good Fortune, The Mushroom of Immortality, Or The Great Prot...

The body removes toxins in many ways, including filtration, excretion and perspiration. Toxins can live in our bodies for many years and can remain there if your lymph is not circulating properly. The skin, liver, lungs and kidneys are all important for the detoxificat...

When you suffer from chronic fatigue syndrome you're always waking up every morning hoping you’re going to feel your best in order to function optimally daily. Does this sound like you? If it does then this is a great blog to read, especially if you're in need of natur...

As a holistic practitioner it comes  as no surprise  that many of my clients are women that suffer from menopausal symptoms that can't be controlled on their own. 

Though I do a combination of holistic medicine, my passion is incorporating Homeopathy into my p...

Most women in their 20s and 30s suffer much differently than those in perimenopausal or menopausal stages of life. Though many of the symptoms are the same, some symptoms can worsen or vary as we age. Some symptoms that we may have in our later years may include insomn...

Pain is a common problem for people who suffer from various chronic conditions. The main symptom and fibromyalgia is pain. Other chronic conditions that are related to pain include lupus, rheumatoid arthritis and osteoarthritis.

When it comes to treating most doctors pr...

Our health and wellness begins when we  understand at a deeper level all the necessary components which are required for our overall well-being.  Our self-awareness towards certain events, circumstances and experiences that take place in our lives can give us the found...